Beautiful Body. Built by You.

My friends often call me courageous, but I haven’t always felt this way. Growing up, I had little courage. As I got older, I became aware of my limiting beliefs, but I knew I wanted to live my truths and make peace with my journey. My two biggest Life Lessons are authenticity and resilience, showing that true beauty and well-being are found in self-acceptance and the careful care we give to our bodies.

Deep down, I always believed I could achieve my goals, but it took some unfortunate circumstances for my courage to emerge. I eventually learned to trust myself and pursue what I wanted – and having my best health was one of those goals. After all, good health wasn’t going to just fall into my lap.I had my twins at the age of 49 because I believed I could, despite my age and despite being told by two doctors that I would never conceive again.I've always had a passion for cooking and holistic medicine to treat illness. While working in the corporate world, I went back to school to fulfill my dreams of becoming a Chef and a Herbalist focused on Holistic Nutrition.

I finally walked away from Corporate America for several reasons. As a solo mom, spending quality time with my babies was important. I needed to reinvent myself while raising twins and living a healthy, abundant life. Now, I want to empower other women who desire a healthy lifestyle to achieve infinite health and abundance. Many of my life’s events, which I like to refer to as "inconvenient blessings," have shaped my journey.Since 2019, I've been planning to start an online business – even the pandemic couldn’t stop me! When we align our consciousness with what we want in life, the Universe conspires with us.

My favorite line is, "The Universe is always listening." We are all wired for growth, and we should seek out and pursue what we're good at and passionate about.These "inconvenient blessings" remind me that life’s detours can have hidden benefits. They have taught me patience, resilience, and the importance of keeping an open mind. Instead of viewing every setback as a negative, I see them as opportunities for growth and unexpected joy.

I'm always ready to embrace change, and the resulting growth is always a beautiful surprise! I realized that accepting change is not always easy, but I’m willing to give it 100% to achieve my goals. I am now an herbalist, chef, teacher, and holistic nutrition coach passionate about empowering Baby Boomers and Gen-X women to connect with food, herbs, and ancestral spices as medicine. By fostering a profound connection with nature, you can tap into its healing power and rejuvenate your mind, body, and spirit.

My twins are now 16 years old and will be graduating from high school in 2025. The years have flown by so quickly. I have been focusing on raising them and giving them all the love and attention they deserve. Throughout the process, I made sure to focus on my well-being, as that’s part of being able to give them my best. Their happiness is mine as well. I believe that making time for self-care and prioritizing our health is essential for living our most fulfilling lives.

Embracing the responsibility for our well-being empowers us to make intentional choices that nurture our bodies and minds. Each of us holds the potential to appreciate and sustain our health consciously. By seeking knowledge and harnessing the healing power of nature and the resources around us, we can unlock our inner vitality and age gracefully. Let us celebrate the journey of healthy aging and the profound connection between self-care and our overall well-being.